Resisting stress with the help of vitamin B5
Vitamin B5, also known as pantothenic acid, is essential for energy metabolism, especially fats and carbs. As such it is an important vitamin in exercise and sport.
Vitamin B5 also plays a role in maintaining mental performance.
Recent research
The European Food Safety Authority (EFSA) recently reviewed studies on B5 and found that B5 could assist with concentration, learning, memory and reasoning.
Vitamin B5 is also important in the production of some neurotransmitters and EFSA found that B5 can play a role in resisting stress.
This makes B5 a useful vitamin for anyone struggling to juggle a busy workload or lifestyle or who needs to focus and concentrate.
Read more
Download the full report of the European Food Safety Authority [PDF 268 KB]
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