Protein and Muscle Building
Exercise alone is not going to help you build or tone muscle. You need to eat the right balance of nutrients to get the best out of your exercise program and one of the key nutrients for strong muscles is protein.
Protein is found in foods like meat, chicken, fish and beans but studies show that eating protein just before or after a workout may be more effective in helping to build muscle.
It’s not always possible to have a steak just after a workout but a protein supplement can be very useful.
Little Dragon 24g Hydrolysed protein is a fantastic way to boost protein in an easy-to-use shot. It contains the same protein as a 4oz steak or 4 eggs and has the added benefit of being hydrolysed.
This means that the protein is already partially digested so it can get to work even faster. Several studies show that hydrolysed protein gets through your digestion faster than other types of protein, giving you the maximum benefit.
Little Dragon 24g Hydrolysed Protein also contains B vitamins to aid energy release and is cholesterol and fat free – giving you the protein you need without the extra fat.
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